Health Coaching
Customized Nutrition, Health and Wellness Solutions for your Lifestyle
As a Dr. Sears Wellness Institute Certified Health Coach, I provide a wide range of services to help individuals and families achieve their wellness goals. My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more!
Individual Consultations
Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type.
Group Presentations
My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more!
Workplace Wellness Programs
With the cost of healthcare increasing every year, and the scarcity of time and resources that today's doctors can provide. Our corporate wellness programs empower individuals to become their own health & wellness advocates, with an emphasis on preventive health & nutrition techniques.
Scientifically Based, Doctor Developed Nutrition Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!
Smart Shopping
Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.
Wellness Workshops
Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices. Join me for a fun night of interactive, hands on learning!
Pantry Makeovers
Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!