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The L.E.A.N. approach to health & wellness incorporates the following...

Understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.

lifestyle-plantHow we live...

exercise-shoesHow we move...

attitude-chessHow we think...

nutrition-appleHow we eat...

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Rex Vacca, Fort Lauderdale Certified Health Coach

My common-sense approach to health, nutrition, and exercise has benefited my own life, as well as, friends, family members and clients, and I am passionate about sharing what I know with others. I also help my clients navigate and digest all of the health, nutrition, and diet information that can be found on the internet.

I provide customizable health and wellness solutions for individuals and businesses in the Fort Lauderdale communities. My personalized health coaching services include interactive group workshops, personal assessments, pantry makeovers, and smart shopping expeditions. Contact me today to learn more!

Inspiring Healthy Aging

Improve the quality of your life when you take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, reduce risk of cancer and high blood pressure, and more!

Personalized Consultations

I offer customized health, nutrition, and exercise programs to accommodate most any health goal, whether it's to lose weight, get more energy, or to just learn to eat healthier and make the right food choices at home or in a restaurant.

Wellness Blog